Before the Saturday morning films and discussions begin, we invite you to turn your breath and attention inward to reflect on the impact of the stories we are telling and sharing in the BlackStar festival space. Join Sheena Sood for a yoga and mindfulness experience that will invite us to integrate the seemingly disconnected parts of what we are absorbing into our overall festival experience. 

In this morning flow, we will center ourselves with stillness & meditation, energizing breathwork and yogic postures, and a restful closing so we can feel empowered and ready for our Saturday schedule. Let this yoga flow awaken our minds, align our hearts, and open our spirits toward fully enjoying and receiving the full experience of BlackStar Film Festival’s offerings. 

The class will be taught at a beginner’s level with modifications being offered to make poses more accessible. If you are able, please bring your own yoga mats and water bottle. A limited number of mats available for public use. 

Space is limited and an RSVP does not guarantee entry. Please plan to arrive at least 10 minutes early to ensure your place.